M Schindler Fitness
PERSONAL
TRAINER
Currently Offering online training via Face Time or Zoom due to COVID
About
Hi, I'm Michele Schindler. I am a certified personal trainer through the American Council on Exercise since 2013. I have worked with clients from age 15 to 85. I have been passionate about health & fitness my whole life & want to help you with your own personal fitness journey. I am a former dancer and gymnast. I worked in corporate America for 13 years then became a stay-at-home mom. My consistent exercise routine over the years has helped give me the energy to keep up with my 3 children. Since I thoroughly enjoy exercising, I decided to pursue my personal training certification. I want to share my passion & knowledge with others through fitness. I prepare all the workouts so you don't have to think about it. All you have to do is show up and be ready to get a challenging but not impossible workout.
You can do more than you think you can!!
PERSONAL TRAINING
I offer personal training in my professionally equipped gym and I will train in my clients' home as well. My workouts are customized to your personal fitness level and goals. Many different moves incorporated into workout to prevent boredom.
GROUP TRAINING
I also offer small group training (2 people). Very similar to individual training and customized to each clients' fitness level.
Services
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Personal Training and Small Group Training
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Individual fitness assessments
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Strength, balance and flexibility exercises
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Workouts customized to individual fitness levels and goals
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Combination of cardio & strength training with dumbbells, bodyweight, & medicine balls to strengthen & tone muscle
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Functional Exercises for stability and mobility
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Sessions can be 75, 60 or 45 minutes
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Private setting without distractions
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First session includes a consultation with a 20 minute workout
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Prices reasonable & flexible, contact me for details!
Contact
