Hi, I'm Michele Schindler. I am a certified personal trainer through the American Council on Exercise since 2013. I have worked with clients from age 35 to 75. I have been passionate about health & fitness my whole life & want to help you with your own personal fitness journey. I am a former dancer and gymnast. I worked in corporate America for 13 years then became a stay-at-home mom. My consistent exercise routine over the years has helped give me the energy to keep up with my 3 children. Since I thoroughly enjoy exercising, I decided to pursue my personal training certification. I want to share my passion & knowledge with others through fitness. I prepare all the workouts so you don't have to think about it. All you have to do is show up and be ready to get a challenging but not impossible workout.
You can do more than you think you can!!
I offer personal training in my professionally equipped gym and I will train in my clients' home as well. My workouts are customized to your personal fitness level and goals. Many different moves incorporated into workout to prevent boredom.
I also offer small group training (2 people). Very similar to individual training and customized to each clients' fitness level.
Personal Training and Small Group Training
Individual fitness assessments
Strength, balance and stretching exercises
Workouts customized to individual fitness levels and goals
Combination of cardio & strength training with dumbbells, bodyweight, & medicine balls to efficiently burn body fat & tone muscle
Functional Exercises for stability and mobility
Sessions can be 60, 45 or 35 minutes
Private setting without distractions
First session includes a consultation with a 20 minute workout
Prices reasonable & flexible, contact me for details!
M Schindler Fitness
Glastonbury, CT 06033