About

 

Hi, I'm Michele Schindler.  I am a certified personal trainer through the American Council on Exercise since 2013.  I have worked with clients from age 35 to 75.  I have been passionate about health & fitness my whole life & want to help you with your own personal fitness journey.  I am a former dancer and gymnast.  I worked in corporate America for 13 years then became a stay-at-home mom.  My consistent exercise routine over the years has helped give me the energy to keep up with my 3 children.  Since I thoroughly enjoy exercising, I decided to pursue my personal training certification. I want to share my passion & knowledge with others through fitness.  I prepare all the workouts so you don't have to think about it.  All you have to do is show up and be ready to get a challenging but not impossible workout. 

You can do more than you think you can!!

PERSONAL TRAINING

I offer personal training in my professionally equipped gym and I will train in my clients' home as well.  My workouts are customized to your personal fitness level and goals.  Many different moves incorporated into workout to prevent boredom.

GROUP TRAINING

I also offer small group training (2 people).  Very similar to individual training and customized to each clients' fitness level.

 

Services

  • Personal Training and Small Group Training

  • Individual fitness assessments

  • Strength, balance and stretching exercises

  • Workouts customized to individual fitness levels and goals

  • Combination of cardio & strength training with dumbbells, bodyweight, & medicine balls to efficiently burn body fat & tone muscle

  • Functional Exercises for stability and mobility

  • Sessions can be 60, 45 or 35 minutes

  • Private setting without distractions

  • First session includes a consultation with a 20 minute workout

  • Prices reasonable & flexible, contact me for details!

 
MORE ENERGY

M Schindler Fitness

Glastonbury, CT  06033

Phone: 847-772-0231

email: michele@mschindlerfitness.com

Contact

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